UNLEASH YOUR FAMILY: Chaos to Creativity in One Week by Ben Crawford

Author:Ben Crawford [Crawford, Ben]
Language: eng
Format: epub
Publisher: FFT Press
Published: 2020-03-31T04:00:00+00:00

MONDAY

The Honeymoon

Monday morning came and there was an excitement in the air. Seven (15) and I went downstairs to the basement where the weight equipment was. It took a few minutes to find everything and set up. The girls were in the attic doing bodyweight exercises led by Dove (18). For some reason I bench pressed 115 pounds - more than I had in the last two years.

Remember, don’t freak out thinking you need to start with a group exercise routine that includes your kids. This is something we had practiced for years. If you want to incorporate fitness into your goals best start with something you’re familiar with. Any step forward is success and can serve as an example to others.

Normally breakfast is serve-yourself and looks like the wild west but I decided to create a communal meal to help with our schedule. I grated some potatoes for hash browns and sprinkled that with pepper-jack cheese and fried a bunch of eggs in a giant frying pan while Kami made our coffee. The whole meal took about 20 minutes to make, was fairly healthy and probably cost about $6.

Normally, we would spend an hour sipping coffee, writing, and reading. Now we had 30 minutes. But when it came time for our first work block there was electricity in the air. Something felt right. Something was happening that we all wanted to be a part of. Something that was worth skipping coffee for.

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